Experts pinpoint exact number of daily steps that will beat depression 10 countries the super-rich are moving to, and 10 they ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

I Love My Job. It’s Ruining My Life. Expert reveals the 10 foods that are key for warding off colon cancer Russia faces an ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.