Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

The belief that muscle weighs more than fat is a widely spread myth. In reality, muscle and fat weigh the same in terms of ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...