In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

The 5000HS, which stands for 'Heritage Series', is designed to emulate the first G-Shock’s iconic design. It’s certainly ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...