A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't ...

The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...