A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

anxiety medications can help relieve those intense feelings of worry and impending doom. They can also help manage physical symptoms of anxiety like sweating, rapid heart rate, shallow breathing ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Performers like musicians, actors, and public speakers may sometimes use beta-blockers to manage their performance anxiety. These medications help reduce physical symptoms such as a fast heart rate ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.