Davina McCall has consistently dazzled viewers with her wardrobe choices on ITV’s The Masked Singer over the years, and her latest ensembles have been no exception. Just recently the 53-year-old judge ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

This outrageous new ad is all the proof we need that body positivity was a lie - COMMENT: As a high-street shop is upbraided ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...