From an ultra-hydrating serum to a hair gloss reviving dry strands, browse all the beauty buys InStyle editors are loving ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...