I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Town queen and fashion diva follows an intense workout routine and a disciplined diet to achieve a slim and toned physique.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

Wireless headphones do emit some radiation, but are they bad for you? A neurosurgeon and radiologist weigh in on the safety ...