Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Whether it’s with a loved one, family, friends or work colleagues, here’s how to make first-time travels together a success – from what to discuss and how to plan the trip to navigating conflicts ...

And Baba Ramdev has simple tips to help reduce stress. Virat Kohli Shares Valuable Advice With Former Teammates Son, Prepares for Ranji Trophy Return After 12 Years; Video Stampede At Maha Kumbh ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...