A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

Your throat might feel tight for several reasons, including gastroesophageal reflux disease (GERD), allergic reactions, anxiety, throat infection, or, rarely, cancer. A tight throat can make you feel ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Gold climbed to a fresh record high, as trade-war worries bolstered haven demand and there were continued signs of short-term tightness in the market. Bullion rallied as much as 1.2% to exceed $ ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

This month, trained fighter and author Carla Hoch shares information on firearms in fight scenes, the most likely places a ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...