As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Yellow or green discharge (pus) in the eye The eyelids are stuck (matted) together with pus after sleep After being wiped away, the pus comes back during the day Often caused by a bacterial eye ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

I almost didn’t go to the vision board workshop offered by my yoga studio. Could two hours of glorified arts and crafts ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

While you may not have access to or enjoy a guided meditation, you should still have a general idea of what you want your ...