Police in Toronto said they were called to reports of multiple people being shot at the Piper Arms pub in Scarborough on ...

From sky to land, the U.S. is home to some of the most powerful predators on Earth. These five apex hunters dominate their ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Actress Helen Mirren follows an intense, 12-minute military-style workout to stay ultra-fit at 79. Here's how it works.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...