Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

People with treatment-resistant depression can now take Spravato's ketamine-derived nasal spray as a standalone treatment.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

The Nova Scotia government says the first phase of its long-promised universal mental health care program will begin this ...