The Santa Clarita Valley lost a beloved mentor and guiding light with the passing of Douglas Robert Worley on January 13, 2025.

A high school special education teacher explains how a simple visual prompt became an indispensable part of her classroom.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

In any legal office, leaders set the tone, whether they lead a large or small office. Setting the tone means serving as a ...

In observance of Black HIV/AIDS Awareness Day, we are called to reflect on the ongoing epidemic and its disproportionate ...

The six small but impactful changes in daily habits that can help protect against heart disease are: ...

Are you an enthusiast, a minimalist, or an anxious inactive? A new report categorises consumers into four broad segments ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

After a long time, I came across the third edition of the book The 80/20 Principle written by Richard Koch. The strapline to ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...