Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Preparing for AFCAT Exam 2025? The online exam is scheduled to be conducted on February 22–23, 2025 and practicing AFCAT ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Anxiety can also cause symptoms that resemble ... Sometimes, they may perform a blood test. It is more likely that a person’s hot flashes are menopause related if that person: Menopause can ...

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What is the best way to book? As the head of The Points Guy's cruise content team, I get these sorts of questions all the time. This brings me to the tips below. If you've read this far, you are ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Proponents of CBD oil and other CBD products claim that it can be used to treat conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression, and anxiety.

If there are parts of your lifestyle that are making social anxiety symptoms worse, making certain lifestyle changes can help. General lifestyle tips that help support mental health include: ...