Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

A counselor or therapist can provide you with helpful guidance based on their experience and education and can help you decide which coping strategies could benefit you most. 10. Discuss Medications ...

EAST BRADFORD — Ten-year-old Hope Rice wants to help other kids with anxiety so she wrote a book with her mother. “The Worry Shark” is a children’s book that offers life lessons and tips ...

Emory University's Rollin School of Public Health conducted an interview with clinical psychologist Rachel Waford, published in December, about how to deal with "anxiety" during presidential ...

37,249 people played the daily Crossword recently. Can you solve it faster than others?37,249 people played the daily Crossword recently. Can you solve it faster than others?

The answer starts with working on the dread, the anticipatory anxiety, that’s driving up your anxiety. In This is What Anxiety Looks Like 1 I discuss strategies ... Create a Coping Plan When ...