Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Among these strategies are hands-on ways to help children calm their body and mind – in tackling common anxiety-provoking situations such as starting school, speaking on front of others and joining ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Every student in American public schools is taught writing, science and math. But students at Park Elementary are learning there are many more skills to life, skills that even help them tackle ...

Belief in negative thoughts (ex. "I'll never pass the test because I'm so bad at math") can affect self-esteem and lead to larger issues like anxiety. "Anxiety also presents in different forms.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

It just makes sense that there’s some anxiety there.” For those who struggle with flight anxiety, she recommends carefully watching your thought process and tendency to avoid. “The more we ...

Taking care of one’s mental health first is very important. What are your thoughts about Rosé’s anxiety coping process?