THE TWIST This drill helps coordinate your shoulders, hips, and legs. Take your serving position and put your tennis bag behind your back foot (your right foot if you’re right-handed ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit ...

That was until I had a chat with PGA Master Professional Anders Mankert, who shared with me a simple weight transfer drill using something I had just lying around in the shed... a tennis ball!