THE TWIST This drill helps coordinate your shoulders, hips, and legs. Take your serving position and put your tennis bag behind your back foot (your right foot if you’re right-handed ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit ...