Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Feb. 11, 2025 — Scientists have discovered that some tiny segments of RNA thought to be junk instead have a functional role in suppressing production of certain messenger RNAs and appear to help ...

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t ...

How Life's Building Blocks Took Shape on Early Earth: The Limits of Membraneless Polyester Protocell Formation Feb. 6, 2025 — A recent study investigates how polyester microdroplets, potential ...

Education: George Washington University, BA in journalism, 2007; University of Southern California/National Endowment for the Arts, journalism fellow, 2011 Maura Judkis is a features reporter who ...

Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus ...

As Governor Maura Healey undertakes a campaign for a second term, the migrant crisis is her most obvious political vulnerability. Republicans are sharpening the focus on shelter costs, public ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

February 11, 2025 • Sex and relationship experts share wise words of wisdom on love's thorniest topics, including what to do if a partner cheats and how to talk to your partner about your sex life.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body ...

The Rock and Roll Hall of Fame has announced its 2025 nominees. Learn which artists were nominated below.

Pete Wicks' best friend Sam Thompson has addressed the rumoured romance between the Strictly Come Dancing star and Maura Higgins ... "He keeps his love life quiet, even from me.