The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

These 4 foods may help you avoid cancer. Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., ...

Have you ever seen someone munching on whole vegetables, randomly nibbling on cheese with their hands, and taking hearty ...

When used in moderation, ghee can be a great way to boost flavour and nutrition in your meals. With these healthy food swaps, you may achieve your weight loss goals while enjoying delicious and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

There’s no denying that parathas make for the most popular as well as delicious breakfast options, but do you also feel ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...