Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Though exercise may impact types of anxiety differently, most exercises have a positive effect on symptoms, especially when added to a treatment plan that also includes things like therapy and ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Treatment for anxiety typically involves therapy and, sometimes, medication. However, hot flashes symptoms and anxiety can also occur in people who are beginning perimenopause or who have other ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.