Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

The fires in L.A. County have caused widespread anxiety and grief for thousands ... resilient individuals," Hawkins said. "And so, just tapping into that resiliency and that perseverance.

One student, Funmi Adejobi, credits Medel’s clown classes with snapping her out of anxiety after a difficult ... “I don’t think it should be treated as therapy, but it is therapeutic.” ...