Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

A Fitness guru invites folk to get off off the sofa and enjoy exercise. Jordan Hayter has launched a new class at Branchton Community Centre. The fitness instructor wants to reach out to people of all ...

In their quest to provide top-notch care to active-duty service members, the Womack Army Medical Center Intrepid Spirit ...

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

Cabarrus County celebrates the grand opening of a new Library and Active Living Center with community support.

Members of the community attended the grand opening of new Cabarrus County Library and Active Living Center at Afton Ridge—the first County facility in the area.

In what is starting to sound like a broken record, participation numbers for the Great Bend Recreation Center continue to ...

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Promoting and developing services to enhance physical, social and the general well-being of Trousdale senior citizens, the ...