Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Promoting and developing services to enhance physical, social and the general well-being of Trousdale senior citizens, the ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

In addition to securing buildings and campuses, leaders at Flagstaff charter schools emphasized the importance of preparing ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities like pool, card games, cribbage, puzzles, ...

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...