To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...

“Exercises that will generally be good for most ... This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece ...

Reduce bad habits: Some habits can increase your risk of developing TMJ pain. If you're routinely doing any of the following habits, work to correct your actions: Jaw exercises: Jaw exercises are ...