See your healthcare provider or dentist for an accurate diagnosis if you suspect TMJ disorder. You may benefit from visiting a physical therapist to learn exercises and strategies to self-treat your ...

TMJ headaches can be mistaken for other types ... A physical therapist can teach you exercises that will stretch your jaw and improve how well it moves. They can also use special techniques ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...

A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

Pope Francis "had a quiet night, and is resting" as he continues to receive treatment for bilateral pneumonia, according to ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...