Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Local business owners in the Susquehanna Valley say they're keeping a close eye on potential tariffs amid now-delayed efforts ...

Many people have it. If you have unusually high anxiety and fear about social situations, talk openly with your doctor about treatment. If left untreated, social anxiety disorder may lead to ...

Behind the steady stream of words and the seemingly unshakeable confidence lies a web of deep-seated insecurities that shape their behavior in fascinating ways. Let's explore. The thought of being ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

Most common, however, are separation anxiety, social anxiety ... it is something to worry about. Don’t try to talk children out of their concerns—without showing them how to do it.

High on the list of anxiety-generating situations is having to give a talk or presentation or being called on in class, where people risk loss of social standing by being judged negatively.

TED Talks have consistently provided a platform for such inspiration, making complex topics relatable and offering actionable insights. Whether you're looking to build confidence, rethink ...

To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication. Eating a healthy diet, staying active, ...