The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

After her mum died, Juliet Sullivan’s put her endless feelings of dread and breathlessness down to grief-fuelled panic attacks. Even when she found herself months later on all-fours on her bedroom ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Anxiety symptoms vary from person to person ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...