You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...