Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

THUNDER BAY — The Thunder Bay Thunderbolt Swim Club held their second meet of the year at the Canada Games Complex on Sunday.

The standard exhibited by the participants who took part at the just concluded Quomodo Swimming Grand Slam has been applauded by the host, Ikoyi Club and the sponsors, Quomodo Systems Africa.Last ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

Thinking that all you need to swim outdoors is a swimsuit or shorts and a set of goggles ... Perfect for intermediate swimmers who want to improve, this online course includes an hour and a half of ...

All of the best indoor and outdoor summer camps for kids with images, contact information, and descriptions. Time to plan ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this ...