Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Popular YouTuber and Bigg Boss OTT 2 winner, Elvish Yadav, has recently joined the cast of Laughter Chefs: Entertainment Unlimited Season 2. The cooking-comedy show, hosted by Bharti Singh and Chef ...

Patel is fond of playing ice hockey and has been a player, coach and a fan as described by his Department of Defense biography. During Trump’s first term, Patel advised both the director of ...

Suryakumar Yadav began his official T20I captaincy with a clean sweep victory against Sri Lanka in the three-match T20I series at the Pallekele International Cricket Stadium. Surya’s record in the ...

journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about empowering others to protect life's ...

Gambhir also played down the hype surrounding the India vs Pakistan match, which is scheduled to be played at Dubai on3 ...

Akshay Kumar is known as Bollywood's original 'khiladi' and was born as Rajiv Hari Om Bhatia in a middle class Punjabi family in Amritsar in 1967. He studied martial arts in Bangkok and worked as ...

Indra Kumar is bringing back the tradition of Muhurat events with Tera Yaar Hoon Main. The film marks the debut of his son, Aman Indra Kumar. As the presenter of this heartwarming tale, Indra ...

Former India batting coach Sanjay Bangar has opened up on Suryakumar Yadav’s appointment as India’s T20I captain ... During the Asia Cup, we analysed how, when bowlers try to adjust their deliveries ...

For individual life insurance, you typically select a plan and provide personal information for the provider to use in its underwriting process. (You may have to undergo a medical exam to ...

And can we 'derive' it in a purely ... Protein Shapes Can Help Untangle Life's Ancient History Jan. 15, 2025 — The three-dimensional shape of a protein can be used to resolve deep, ancient ...