If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Find Woman Squat Weight stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Squat Weight content, for less—All of our 4K video clips are the same price as HD. Video ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

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