The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

How he dropped the weight without Ozempic and what his goals are for 2026.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

NFL Combine is set to kick off later this week at Lucas Oil Stadium in Indianapolis. The event could be fan-friendly during ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

The, Again Faster Equipment, a company specialising in the manufacturing and sales of fitness machinery, states that squats are a crucial part of any weight training regime, and their performance ...

Credit: Getty Images If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...