The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

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Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Sumo squats are made for sumo wrestlers ... can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the legs for days ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

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Engelschall is using two 11-pound dumbbells for the workout ... with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...