These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

He also holds a degree in exercise physiology from Adelphi University. Alena Luciani CSCS, is a trainer and creator of Training2XL, where she works with NHL, CFL, NCAA, OHL, and USports teams, players ...

Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you ...

Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Resistance Band Squats 101 Boost Strength and Perfect Form on sale, A Resistance Band Butt Workout You Can Do Anywhere SELF on sale, Sumo Squat With Band by Donna Taylor Exercise How to Skimble on ...

I'm a Fitness & Nutrition writer for CNET who ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...