The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Sumo Digital has announced that it will no longer pursue working on original IP titles and will instead focus entirely on working as a studio for hire for development partners. In a statement shared ...

Sackboy: A Big Adventure and Team Sonic Racing studio Sumo Group has announced that it will be laying off an unspecified number of employees as it refocuses on third-party work for hire and support ...

Sumo Digital will focus on collaborating with other studios. The studio will no longer develop original games. This decision comes after laying off staff last summer. Sumo Digital will no longer ...

Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration ... Drinking enough water ensures your muscles work efficiently and recover faster ...