These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Here are the big benefits you can expect when you add sumo squats to your workout routine. Work your adductors. It’s easy to focus on strengthening those heavy hitter muscles like your quads and ...

Here are the big benefits you can expect when you add sumo squats to your workout routine. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three ...

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The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... The core must work double-time. Increased core strength means ...

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Cori Ritchey, C.S.C.S.