Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

If your hips and ankles are extra tight and that full range sumo squat isn’t happening yet, try a box squat to loosen up. 'It will give you a rough idea of how deep you can get,' says Luciani. From ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

You might try variants like sumo squats or hold weights to gradually increase the intensity. A common and adaptable exercise for building lower body strength is the lunge. It has various advantages ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...