If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. According to Asher Kyger Henry, D.P.T., a running coach and certified strength and ...

While I experienced significant DOMS during the first week, it faded during the final seven days, helping me perform the 50 squats with a better form. This also boosted my confidence and I was no ...

If you're new to hip thrusts, start with body weight and focus on proper form before adding resistance ... How to: To do sumo squats, start by standing with your feet wider than shoulder-width ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.

However, his desire to compete at the highest level pushed him to transition to the IPF, where he has continued thriving. Within less than one year in the federation, Austin has managed to win the ...

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Sumo avoided having a hole at the top for the first time in over 30 years Monday when the Mongolian Hoshoryu was recommended for promotion to the highest rank of yokozuna. The ancient Japanese ...