If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

NFL Combine is set to kick off later this week at Lucas Oil Stadium in Indianapolis. The event could be fan-friendly during ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...