Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Researchers reported a spine-stimulating implant might aid neurodegenerative diseases like spinal muscle atrophy.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The used car market is filled with V8-powered machines that deliver thrilling performance for a reasonable price.

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Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...