Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

The second episode of Pariksha Pe Charcha 2025 was live-streamed today, featuring actress, entrepreneur, and mental health ...

TULSA, Okla. — After two tragedies, and many more close calls in aviation nationwide, many are feeling heightened stress and anxiety around flying. The crash between an American Airlines ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies ... try another one of the quick relaxer tips below.