Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

The second episode of Pariksha Pe Charcha 2025 was live-streamed today, featuring actress, entrepreneur, and mental health ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety is common. Overcoming its effects on your personal and professional life takes practice and time. Still, it can feel like a lot to overcome, which can increase feelings of stress and ...

In the second episode of Priksha Pe Charcha 2025, Bollywood actress Deepika Padukone interacted with students, offering ...