Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

The second episode of Pariksha Pe Charcha 2025 was live-streamed today, featuring actress, entrepreneur, and mental health ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

In the second episode of Priksha Pe Charcha 2025, Bollywood actress Deepika Padukone interacted with students, offering ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies ... try another one of the quick relaxer tips below.

TULSA, Okla. — After two tragedies, and many more close calls in aviation nationwide, many are feeling heightened stress and anxiety around flying. The crash between an American Airlines ...

In fact, a national survey on stressors conducted by the American Psychological Association, or APA, in 2024 found that the ...

Travel Health Check Before you set off on your travel adventure, one of the most crucial steps is scheduling a comprehensive ...

As a child, this can be the first day of school, standing up in front of classmates, and separation anxiety ... minutes boosts confidence and reduces stress. It’s a great trick before big ...