One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...
Incontinence, or urine leakage, is a common issue, affecting up to 11 percent of men.* Although not life-threatening, incontinence can cause stress, embarrassment, loss of intimacy, and social ...
Stress incontinence If you leak urine when you cough, laugh, or exercise, it might be due to stress incontinence — leakage that occurs with pressure or physical force on the bladder. The tissues ...
Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...