Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

My wife hears that Kate Moss song, and is like, Can you please stop doing this?’ - INTERVIEW: The Liverpool band have built ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

The kind of news-inducing anxiety where you just want to go back ... He also often would tell my sister and I to “stop (raining) on today by worrying about tomorrow.” After all, tomorrow ...

My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a run for it. We ...

FOBO, or Fear of a Better Option, causes anxiety and leads to indecision due to the thought that better alternatives are ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...

A High Court judge has rejected a woman's claims that she was crying when asking a consultant cardiologist to stop as he was ...

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