The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

Kate Ferdinand has revealed she and her husband Rio Ferdinand won't be having any more children after welcoming five between ...

While Dr. Chatterjee maintained his belief that aiming for 10,000 steps per day is a "pretty good target for most people," ...

Kate Ferdinand has revealed that she felt like her husband Rio's teenage kids 'didn't love her' after she gave birth to her ...