"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes of your favorite show can add 4,000-6,000 steps to your day," he tells Best ...
Aging catches up to everyone at one point or another, but experts say the years 44 and 60 are particularly hard-hitting. While the previous thinking was that aging is a linear and gradual process, ...