A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was completely overwhelmed. I managed to feed, nurture and enjoy my kids even though ...

Held on 4th February every year, this year it falls on Tuesday. Broomfield and District Residents Association will host a ...

Wellington Pride Festival - 2-23 March, various venues. Lower Hutt is proud to support diversity and inclusion by ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

Want to know how to create those cool, model-off-duty athleisure looks? These 11 athleisure outfits make workout wear ...

Jane has been teaching exercise classes for 55 years and is a much-loved part of the community. She has been teaching pilates in Creech for 18 ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...